Health & Nutrition Life Coach Certification (Accredited)

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10 Hours
$12.99$200.00
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88 Lessons (10h)

  • Introduction
    Introduction and Meet the Instructors3:43
    What Does a Health Coach Do6:16
    Different Ways to Use This Material as a Coach4:48
    What Are Health and Wellness?2:22
    Disclaimer and Code of Ethics
    How to Use This Course4:25
  • COACHING SKILLS: Life Coaching Foundation
    Coaching vs Therapy vs Medical Advice3:44
    Emotional Intelligence: Understanding Your EQ4:40
    The SWOT Analysis4:39
    The DISC Model of Understanding Personality Types4:05
    The GROW Model of Coaching6:45
    The Wheel of Life6:29
    The Power of Visualization4:32
  • COACHING SKILLS: The Psychology of Behavioral Change
    What is Health Psychology7:07
    Assessing Readiness for Change (The Transtheoretical Model of Behavioral Change)6:39
    Social Cognitive Theory8:21
    Health Belief Model5:42
    Developing Self-Efficacy11:07
    The Importance of Having a Growth Mindset7:15
    You Can Change Your Brain6:15
  • COACHING SKILLS: Building Your Team
    You Are Not Alone: Identifying Your 3 Teams12:25
    How to Build Your Teams4:06
    How to Communicate Effectively with Your Team Members4:30
  • COACHING SKILLS: Setting Realistic Goals
    Why Do Goals Matter?4:42
    Setting Meaningful Goals (The BIG WHY)5:58
    Health Goals with an Emphasis on the Past5:10
    Health Goals with an Emphasis on the Present3:58
    Health Goals with an Emphasis on the Future3:44
    Setting Achievable Goals (Creating an Action Plan)9:55
    SMART Goals7:38
    Small Changes Lead to Big Results4:55
    Celebrating with Your Client2:38
  • COACHING SKILLS: Relapse Prevention
    Identifying and Overcoming Barriers to Success12:45
    Overcoming Fear of Change10:26
    Overcoming Road Blocks and Set Backs6:05
    Willpower, Triggers, and Cues6:39
    The Power of Pain and Pleasure3:51
  • COACHING SKILLS: Communication and Rapport
    Establishing Rapport and Setting Expectations4:01
    Establishing Rapport Using Mirroring3:30
    Making a Positive First Impression7:59
    Active Listening4:10
    Reflective Listening7:50
    Empathetic Listening9:00
    Types of Coaching Questions11:43
    Probing Questions10:03
  • HEALTH THEORY: HUMAN ANATOMY AND PHYSIOLOGY FOR A HEALTH COACH
    Systems of the Human Body7:43
    Understanding How Muscles Work9:27
    The Joints and Levers6:50
    Movement Analysis9:13
    Balance, Posture and Alignment3:25
    Energy Metabolism8:32
  • HEALTH THEORY: BASIC NUTRITION AND DIGESTION FOR A HEALTH COACH
    Nutrient Density and Bioavailability5:15
    What to Eat: Organic, Local and Seasonal9:41
    Macronutrients: Carbohydrates13:05
    Macronutrients: Protein7:39
    Macronutrients: Fats11:05
    Micronutrients: Vitamins8:14
    Micronutrients: Minerals6:26
  • HEALTH THEORY: BASIC NUTRITION and SPECIAL CONDITIONS
    Basic Nutrition and Popular Diets16:08
    Basic Nutrition for Different Life Cycles4:57
    Basic Nutrition for Special Conditions ( Obesity, High Blood Pressure, Anemia)16:08
  • HEALTH COACHING: THE INITIAL INTERVIEW ANS SCREENING CLIENTS
    Assessing Physical Health and Physical Activity Readiness5:17
    Assessing Readiness to Change8:25
    Assessing Body Composition and Discussing it with Clients7:18
    Warning Signs and Eating Disorders5:31
  • HEALTH COACHING: PHYSICAL FITNESS ASSESSMENTS
    Physical Fitness and Its Components10:46
    Cardiorespiratory Fitness Testing11:43
    Assessment of Stability through Static Posture6:08
    Assessment of Core Stability8:37
    Assessment of Balance5:30
    Assessment of Mobility9:03
  • HEALTH COACHING: DEVELOPING A NUTRITIONAL PROGRAM
    Assessment Tools and What Can a Health Coach Actually Do About Nutrition?14:42
  • HEALTH COACHING: DEVELOPING AN EXERCISE PROGRAM FOR THE GENERAL CLIENT
    Introduction to Functional Movement and Resistance Training1:53
    Cardiorespiratory Training12:38
    Level 1- Stability and Mobility Part 111:12
    Level 1- Stability and Mobility Part 213:37
    Level 2 – Movement Training Part 19:09
    Level 2 – Movement Training Part 23:55
    Level 3 – Load Training2:59
    Level 4 - Performance Training4:49
    Exercise Programming Tips and Wrap Up3:00
  • CASE STUDY
    Case Study19:52
  • CREATING A HEALTH COACHING PACKAGE
    Structure Your Coaching Package11:16
    One on One Coaching Packages5:29
  • CONCLUSION AND CLOSING
    Congratulations and What’s Next2:51
    Putting It Together (Sanda)1:32
    How to Request Your Official Certification
    References and Resources

Learn Proven Processes & Powerful Tools for Your Clients' Overall Wellness

TS
Transformation Services

Instructors

Natalie Rivera earned a degree in sociology and education. In 2007 she opened a non-profit teen coaching center, where she worked with teenagers and their parents to open communication and strengthen their relationships. She created an 8-hour program called the Parent Teen Challenge in which she worked with first-time offenders in the Prosecution Alternatives for Youth program.

Joeel Rivera, M.Ed. has a Masters in Counseling and Education and is finishing his Ph.D. in Psychology with an emphasis on happiness. He has been a relationship counselor and workshop facilitator since 2007 and is certified in PREP, a 30-year research-based program. Joeel and Natalie have over 40,000 students from 183 countries.

Description

Being healthy and living a happy and fulfilled life is the ultimate goal for billions of people worldwide, making it the perfect time to earn a fitness and nutrition certification. This 10-hour course will give you everything you need to design your own health and nutrition life coaching package based on your own experience and knowledge and the areas of wellness that you are passionate about. Learn powerful motivational techniques, hands-on practical tools, strong health theory foundations, professional coaching skills, screening methods, and more. At the end of the course, you will become a Certified Health and Nutrition Life Coach on your way to advocating a healthy living for others.

This course is accredited by the internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and 20 CPD or CEU credits are available upon request.

  • Access 88 lectures & 10 hours of content 24/7
  • Learn powerful motivational techniques & hands-on practical tools to guide your clients to support their emotional, behavioral, physical, and nutritional well-being
  • Develop a strong foundation of health theory related to human anatomy, nutrition & physical fitness
  • Learn core, professional life coaching skills
  • Practice proper interview & screening methods designed to help you determine a client’s needs and their readiness to change
  • Develop a strong understanding of the psychology of behavioral change

Specs

Important Details

  • Length of time users can access this course: lifetime
  • Access options: web & mobile streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: beginner

Requirements

  • Internet access required

Terms

  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.