The Essential Mind Hacking Bundle

The Essential Mind Hacking Bundle

1 Review
345 Enrolled
17.5 Hours
You save 40%
CBT: Cognitive Behavioral Therapy

46 Lessons (4.5h)

  • Let's Get Started!
  • CBT and the Growth Mindset
  • Understanding Cognition (How Thinking Works)
  • CBT Core Process: Journaling
  • Developing Awareness of Thoughts, Emotions, and Behaviors
  • CBT Techniques: Cognitive
  • CBT Techniques: Behavioral
  • Additional CBT Activities
  • Wrapping Up!
DescriptionInstructorImportant DetailsReviewsRelated Products

Increase Your Confidence with 17 Hours of Training in Psychology, Emotional Intelligence + More

Transformation ServicesJoeel & Natalie Rivera | Professional Speakers, Trainers, & Coaches
4.5/5 Instructor Rating: ★ ★ ★ ★

Natalie Rivera earned a degree in sociology and education. In 2007 she opened a non-profit teen coaching center, where she worked with teenagers and their parents to open communication and strengthen their relationships. She created an 8-hour program called the Parent-Teen Challenge in which she worked with first-time offenders in the Prosecution Alternatives for Youth program.

Joeel Rivera, M.Ed. has a Masters in Counseling and Education and is finishing his Ph.D. in Psychology with an emphasis on happiness. He has been a relationship counselor and workshop facilitator since 2007 and is certified in PREP, a 30-year research-based program. Joeel and Natalie have over 40,000 students from 183 countries.


Stop self-sabotage, reprogram your mind, and reach your goals through the power of Cognitive Behavioral Therapy (CBT). CBT teaches us that our behavior is influenced by our thoughts; so all it takes to change our behavior is to change our thoughts! Jump into this course, and you'll discover how your thoughts and emotions work and how they impact the way you act. Whether you want to stop procrastinating, minimize anxiety, or boost your confidence, the CBT techniques in this course can get you there.

  • Access 46 lectures & 4.5 hours of content 24/7
  • Learn how your thoughts & emotions work and how they impact your thoughts and actions
  • Stop negative thinking in the act & think more positively
  • Eliminate self-sabotaging behaviors & bad habits
  • Get yourself to take those actions you’ve been putting off in only 5 seconds


Important Details

  • Length of time users can access this course: lifetime
  • Access options: web and mobile streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: beginner
  • Have questions on how digital purchases work? Learn more here


  • Internet required


  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.
1 Review
4/ 5
All reviews are from verified purchasers collected after purchase.

Linda Vipperman

Verified Buyer

I like that it is laid out and presented in an easy to stop/start way so when I am interrupted (happens every time I sit down!). So far I am enjoying the course.

Jun 13, 2020
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