The Complete Healthy Living & Cooking Bundle

7 Courses & 24 Hours
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What's Included

Introduction to Whole Food Cooking
  • Certification included
  • Experience level required: Beginner
  • Access 34 lectures & 9 hours of content 24/7
  • Length of time users can access this course: Lifetime

Course Curriculum

34 Lessons (9h)

  • Your First Program
  • Module 01: Introduction
    Introduction And Course Overview1:59
  • Module 02: Whole Food Breakfast
    1.1. Breakfast Bruschetta10:33
    1.2. Indian Hash Browns26:20
    1.3. Mini Spinach Patties15:28
    1.4. Vanilla Coconut Yoghurt8:38
    1.5. Buckwheat Pancakes13:07
    1.6. The Green Breakfast Bowl13:36
  • Module 03: Whole Food Lunch
    3.1. Corn Fritters And Avocado19:33
    3.2. Spaghetti And Not Meatballs33:14
    3.3. Gluten Free Rice Wraps15:34
    3.4. Soba Noodle Warm Fruity Salad20:59
    3.5. Falafel Patty22:10
    3.6. Red Rice Salad17:14
    3.7. Savory Quinoa17:51
    3.8. Asparagus Frittata15:55
    3.9. Veggie Burger19:17
  • Module 04: Whole Food Dinner
    4.1. Deconstructed Moussaka16:30
    4.2. Nasi Goreng14:53
    4.3. Quick Mushroom Pasta Sauce20:30
    4.4. Satay Veggies15:31
    4.5. Spicy Eggplant19:17
    4.6. Red Lentil Stew19:35
    4.7. Tempeh Rendang25:23
    4.8. Potato Bake13:21
    4.9. Khichri15:54
    4.10. Broccoli Pasta9:52
  • Module 05: Whole Food Snacks Search
    5.1. Snacks_Nachos31:13
    5.2. Snacks Chewy Bar17:31
  • Module 06: Whole Food Soups
    6.1. Broccoli and Pea Soup9:01
    6.2. Sweet Corn and Pumpkin Soup16:11
  • Module 07: Whole Food Desserts, Shakes and Smoothies
    7.1. Vegan Banana Bread13:48
    7.2. Chocolate Ganache Berries Gluten Free Cake26:02
    7.3. Coconut Shake4:19
    7.4. Banana Smoothie6:45

Introduction to Whole Food Cooking

International Open Academy

International Open Academy

International Open Academy is a leader in online learning and your one-stop-shop for professional development, personal growth, and goal fulfillment. They empower students to live the life they love by delivering diverse and easy-to-use courses right to your screen. From making a career change to exploring new hobbies or interests, they have courses to tackle a wide spectrum of life’s challenges.


In this course, Chef Cynthia Louise is here to help you change your relationship with food for good. This is not a quick fix or a 2-week crash diet, this is a lifestyle change. She shows you step-by-step on video how to create healthy whole food meals with smack-you-in-the-face flavor and accessible ingredients that you probably already have in your kitchen. From quick 10-minute meals to whole feasts, you’ll learn how to make a mixture of old classics turned healthy and new exotic dishes all guilt-free, nourishing, and absolutely mouth-watering. You’ll be able to taste and feel the difference in your body after just one meal.

  • Access 34 lectures & 9 hours of content 24/7
  • Learn how to heal & nourish your body from the side out
  • Create meals with big flavors with simple fresh ingredients from your local supermarket
  • Learn 30+ step-by-step whole food recipes that are easy to follow & don't require much time to prepare
  • Control your health & well-being with everyday whole food meals
  • Make simple ingredient substitutions to cater to dietary requirements
  • Understand how each meal is nourishing you
  • Cook consciously & bring more energy to your meals
  • Use new flavor combinations from around the world


Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Certificate of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: beginner


  • Any device with basic specifications


  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.
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