The Health & Fitness Masterclass: Diet, Workout, and Mindset In 1 Course

2 Hours
You save 94% -

65 Lessons (2h)

  • Your First Program
  • Introduction
    Introduction & What You Will Learn4:05
    Why Your Fitness Matters2:39
  • The Perfect Fitness Diet: Meal Planning Basics
    Fitness Dieting Introduction2:18
    Meal Planning Explained4:20
    Calories Explained3:44
    Macronutrients Introduction1:20
    Protein Explained2:19
    How Much Protein Should I Consume Per Day?3:32
    Fats Explained2:50
    How Much Fat Should I Consume Per Day?3:43
    Carbohydrates Explained2:51
    How Many Carbs Should I Consume Per Day?3:25
    Meal Timing Introduction1:25
    Protein Timing4:01
    Carb Timing1:37
    Fat Timing1:14
    The Ideal Pre-Workout Meal3:33
    The Ideal Post-Workout Meal1:37
    Food Composition1:58
    Protein Composition2:05
    Carbohydrate Composition2:58
    Fat Composition1:12
    Top 3 Beginner Supplements4:14
  • Setting Up Your Fitness Diet
    Determining Your Daily Calorie Intake3:00
    Determining Your Ideal Protein Intake1:20
    Determining Your Ideal Carb Intake1:32
    Determining Your Ideal Fat Intake0:52
    Adjusting Your Diet For Muscle Gain4:18
    Adjusting Your Diet For Weight Loss4:57
  • The Perfect Fitness Workout: Cardio
    What Makes Up A Complete Fitness Workout?2:45
    Aerobic Exercise Overview1:21
    Traditional Cardio Explained3:29
    HIIT Cardio Explained7:12
    Sample HIIT Workout4:35
  • The Perfect Fitness Workout: Bodyweight Training
    The Fundamentals Of Resistance Training1:07
    Bodyweight vs. Weight Training2:21
    Bodyweight Training Fundamentals2:01
    The Muscle Building Formula8:32
    Bodyweight Beginner Workout7:26
    Push Ups0:55
    Pull Ups0:57
    Bodyweight Squats0:50
  • The Perfect Fitness Workout: Weight Training
    Weight Training Fundamentals3:24
    Weight Training Beginner Workout5:52
    Bench Press1:26
    Military Press0:59
    Flexibility Introduction1:12
    Most Common Stretching Mistakes4:03
    Static vs. Dynamic Stretching5:27
    Your Daily Stretching Routine2:50
    How To Warm Up Correctly2:19
    Putting Everything Together: Your Weekyl Training Schedule1:01
  • The Right Fitness Mindset
    Fitness Mindset Introduction1:07
    How To Master Willpower2:14
    The Modern Problem1:37
    The Role Of Stress In Motivation1:33
    Motivation & Goal Setting4:26
    More Tips To Staying Motivated1:28
    5 Steps To Long Term Improvements5:00
    How To Track Your Progress3:40
    Visualizing Your Ideal Body2:13
    How To Avoid The 'What The Hell Effect'1:26

Boost Your Fitness & Live a Healthier Life with 60 Lectures on the Right Diet, Workout, and More

Felix Harder


Felix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for right exercises, techniques, and nutrition.


This is an all-in-one program with over 60 lessons on fitness and nutrition. Whether you're a beginner, an experienced athlete, or simply want to live a healthier life, this course will suit you. It will teach you everything you need to know about the three most important aspects of fitness: the right diet, the right exercises, and the right mindset.

4.4/5 star rating based on 318 students enrolled

  • Access 65 lectures & 2 hours of content 24/7
  • Learn everything you need to know about calories, protein, carbs & fat
  • Do complete bodyweight or weight training workout - whatever works best for you
  • Visualize your ideal body for more motivation

"Brilliant course giving in-depth explanations and examples on stretching, warming up, working out, dieting, having the right mindset to fulfill your goals and more." – Ty Leg


Important Details

  • Length of time users can access this course: lifetime
  • Access options: web & mobile streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required:all levels


  • Any device with basic specifications


  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.
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